8 tips for better fat digestion - we have become obsessed with low-fat everything since the 80’s, but more recently there’s been a move toward high-fat everything, aka the Ketogenic diet. The Keto diet emphasizes eating healthy fats, while keeping carbs to a minimum. It’s designed to swap sugar (carb) burning for fat burning, with the […]

Struggling to lose those extra 15 lbs. hanging around your belly? Just can’t seem to lose weight no matter what diet you follow or how few calories you consume? Today I am going to show you how to detox to lose weight and gain energy. These weight loss strategies will teach you the link between stubborn […]