Hormone Health
5 Morning routine activities that will relax and de-stress you
Today we are discussing 5-morning routine activities that will make you less stressed. We all know stress is out of
Our mission is to help women learn how to prevent chronic disease and enjoy optimal wellness. Below you will find our latest blog articles showcasing different aspects of functional medicine. We focus on how this systems model of medicine is the future of healthcare being delivered right here.
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Today we are discussing 5-morning routine activities that will make you less stressed. We all know stress is out of
8 tips for better fat digestion – we have become obsessed with low-fat everything since the 80’s, but more recently
Struggling to lose those extra 15 lbs. hanging around your belly? Just can’t seem to lose weight no matter what
5 Menopause detox strategies to feel your best. Are hot flashes becoming a part of your daily life? Are you
Today I am going to share with you how to reduce EMF exposure in your home. Many people don’t even know this is a ‘thing’ that they should be concerned about for their health. What are EMFs? EMF means an electromagnetic field, which is a physical field produced by electrically charged objects.
Seasonal affective disorder (SAD) is real. I moved from Australia to England on 1st November many years ago. Short, dark,
Did you know that most of us are suffering from mineral deficiencies due to minerally depleted soils and increased CO2
Fatty acids for healthy metabolism, energy and weight management are key to your overall wellbeing. Are you dealing with skin
How to enjoy blood sugar balance so you can lose weight, sleep better and have more energy. Do you get
Your goal: learning how to feed your family a nutrient-dense diet on a strict budget. Packing your meals full of nutrients means giving your body what it needs to feel great. It also means taking a step back to look at what you’re eating now and how you can be more thoughtful in your food selection and preparation.
Metabolix Health Clinical Director, Clare Kelway BS DIHom HHP BCHN® is recognized as an expert in functional metabolism. She is a Functional Medicine practitioner with decades of experience in natural health solutions. She specializes in optimizing your metabolism, hormones, and gut health. Her own health turnaround in her 30s led to her career in functional medicine. She is the Founder of Metabolix Health, a virtual functional medicine practice in Erie, Colorado. A lifelong learner and researcher, her passion is helping clients reverse their health issues in the simplest way. She is a candid, direct communicator who clients often refer to as a “breath of fresh air”. She champions their journeys and says her reward is watching her clients restore their health and regain their vitality for life.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from your primary physician. Consult your trusted healthcare professional before starting any nutrition, supplement or lifestyle program, especially if you are taking prescription or over-the-counter medications.