Learn how a functional nutrient-dense diet may be the best approach for you and your underlying health concerns
Eating healthy, nutrient-dense foods is not only possible for time-crunched, people like you, but is essential if you want to live your best life.
The right combination of whole foods for your body (because we’re all different!) will balance hormones and reduce belly fat while at the same time give you the energy and mental clarity to take on life’s personal and professional obligations.
Whether keto-focused, paleo-focused or our favorite Mediterranean-focused, a nutrient-dense diet ensures you are getting the maximum amount of nutrients in your food while being delicious and family-focused.
At Metabolix Health we ask clients to start making dietary changes from the outset. These may be very simple such as swaps. We recommend you work with our lifestyle and nutrition coach to help you get started. Stress is almost always a factor and as long as you are extremely stressed, weight management will be very difficult and you will plateau. Blood sugar imbalances are related to stress and food. Do you eat when you are stressed?
When you eat healthier nutrient-dense foods, your stress levels improve. A nutrient-dense diet focus will ensure improved energy.
Nutrient-dense foods are higher in vitamins, antioxidants and fiber, and lower in calories. They fuel your body and fill you up, providing the energy you need to look and feel your best. A winning strategy for weight loss.
There is a focus on protein-rich foods that can help increase your metabolism. Your circadian rhythm is controlled by hormones and what happens in the day directly impacts your sleep whether you struggle to fall asleep or stay asleep.
Our articles cover popular nutrient-dense diets such as keto, paleo, or Mediterranean as well as special therapeutic diets such as low fodmap, SCD, anti-candida, and much more. When following any specialized diet, you want to work with a qualified health professional who specializes in this work. We are not only functional medicine providers but also focus on functional nutrition from our virtual practice in Erie, Colorado.
Our articles cover popular diets such as keto, paleo, or Mediterranean as well as special therapeutic diets such as low fodmap, SCD, anti-candida, and much more.
Learn how to make a decision on the best approach for your own bio-individuality, your symptoms and the stage of life you are in.
Learn more about functional medicine and food and how a nutrient-dense diet plays different roles at different times. If you are seeking to lose weight, it is not just about the food that you eat but your levels of toxicity, gut health, stress and hormone health as well.
Nutrient density relates to the number of beneficial nutrients in a food in proportion to its energy content or calories.
Our ultimate goal at Metabolix Health is to work with you to reduce inflammation, improve immunity, balance hormones, improve your gut health and enjoy a more efficient metabolism.
If you are interested in better health, in fact, living a life of vibrant health then you don’t want to miss a single article we publish here. Give us your email in the space below and we’ll make sure you are notified when we publish.