Learn how a functional nutrient-dense diet may be the best approach for you and your underlying health concerns
Eating a healthy, nutrient-dense diet is essential for great health. The right combination of macro-nutrients and micro-nutrients will balance hormones and reduce belly fat while at the same time give you the energy and mental clarity to take on life’s personal and professional obligations. At Metabolix Health, we create a personalized program designed for your unique needs.
We ask clients to start making dietary changes from the outset of their program. These may be very simple such as food swaps. We recommend you work with our lifestyle and nutrition coach to help you get started successfully on your health transformation journey.
When you eat healthier nutrient-dense foods, your stress levels improve. A nutrient-dense diet focus will ensure improved energy.
Nutrient-dense foods are higher in vitamins, antioxidants and fiber, and lower in calories. They fuel your body and fill you up, providing the energy you need to look and feel your best. A winning strategy for weight loss.
There is a focus on protein-rich foods that can help increase your metabolism. Your circadian rhythm is controlled by hormones and what happens in the day directly impacts your sleep whether you struggle to fall asleep or stay asleep.
Our articles cover popular nutrient-dense diets such as keto, paleo, or Mediterranean as well as special therapeutic diets such as low fodmap, SCD, anti-candida, and much more. When following any specialized diet, you want to work with a qualified health professional who specializes in this work. We focus on functional nutrition from our virtual practice in Erie, Colorado.
Nutrient density relates to the number of beneficial nutrients in a food in proportion to its energy content or calories.
Our ultimate goal at Metabolix Health is to work with you to reduce inflammation, improve immunity, balance hormones, improve your gut health and enjoy a more efficient metabolism.
Learn how to make a decision on the best approach for your own bio-individuality, your symptoms and the stage of life you are in.
Learn more about functional medicine and food and how a nutrient-dense diet plays different roles at different times. If you are seeking to lose weight, it is not just about the food that you eat but your levels of toxicity, gut health, stress and hormone health as well.
If you are interested in better health, in fact, living a life of vibrant health then you don’t want to miss a single article we publish here. Give us your email in the space below and we’ll make sure you are notified when we publish.