Metabolism is how you process your food for energy and if it isn’t working, you will pile on the pounds.
Metabolism is the process by which your body converts what you eat and drink into energy. You may think of metabolism in regards to weight loss, health and nutrition. Your metabolism is a series of biochemical processes. At Metabolix Health, we consult clients on how your blood sugar regulation, fatty acids and other nutrition foundations affect your metabolism, weight and overall health.
Stop trying to solve your metabolic mayhem by yourself. Doing another diet program and expecting different results is the definition of madness and you know it is. It is time for a functional approach to metabolism that investigates your underlying health issues, runs relevant labs, and discover how your body is processing fats, carbs, and proteins. Then together we create an action plan you can stick to and transform your health.
Balance your hormones and lose that belly fat forever. No one size fits all – we will fit a program to suit your specific needs.
When you have a healthier metabolism, you become stronger with more muscle strength.
Imagine fitting back into those sexy jeans you haven’t worn for 10 years!
Articles on blood sugar balance, minerals, lifestyle interventions, hormone balance and gut health. These systems all play a vital role in your metabolism and ultimately your overall vitality.
Take aim at your belly fat with evidence-based information on our blog. Not just more gimmicky diet information, no counting calories or even macros. We focus on functional health strategies that take a holistic view of why you may be suffering with unwanted weight.
Resetting your metabolism can be a great way to break bad habits and jumpstart healthy lifestyle changes. By understanding the basics of how your body works, you can take control of your diet and exercise routine, setting yourself up for success in reaching and maintaining your fitness goals. At Metabolix Health, we consult with clients virtually on stubborn weight gain and why they have tried every kind of diet or solution with poor outcomes. However, we invariably discover in their free consultation that they have not run functional metabolic testing and have no idea whether they can process fats or not even though they may have been following a very low carb and high fat diet! This is the work we do – uncover exactly why your metabolism is struggling and then help you figure out the best way for you to follow a personalized program of care.
Make sure you are getting enough rest each night. Not only does sleep deprivation contribute to weight gain, but it can also be detrimental to your motivation levels and mental health. To ensure you get a good night’s sleep, limit caffeine intake late in the evening and create a calming routine before bedtime. Going to bed and waking up at the same time every day helps your body adjust its internal clock, making it easier to drift off.
Meditation and yoga can help reduce stress, boost your immune system, and aid in the regulation of hormones. Studies have also found that engaging in mindful meditation can improve digestive health and reduce inflammation. Incorporate regular meditation or yoga sessions into your new healthy lifestyle to alleviate anxiety and promote overall well-being.
Eating a diet rich in nutritious whole foods is an essential part of resetting your metabolism. Adding fresh vegetables, fruits, nuts and seeds, healthy fats like olive oil and avocados, and lean proteins such as chicken and fish will help nourish your body, promote healthy blood sugar levels, and support hormone regulation. It’s also important to reduce or avoid processed junk food that can disrupt the balance of hormones in your body.
At Metabolix Health we will review your hormones, thyroid health, gut health, detox pathways, and special metabolic testing that will review disease predictors based on your current metabolism. We can then track your progress periodically to review evidence-based medicine markers. We are a telehealth functional medicine practice. Labs are shipped to your home. You meet us virtually and your program can be delivered digitally. Any products will also be delivered directly to your home. You will work with a life and nutrition coach alongside the functional medicine practitioner.
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