Learn how to reset your metabolism for youthful energy & weight loss

Metabolism is how you process your food for energy and if it isn’t working, you will pile on the pounds.


Metabolism is the process by which your body converts what you eat and drink into energy. You may think of metabolism in regards to weight loss, health and nutrition. It is a series of biochemical processes. At Metabolix Health, we study how your blood sugar regulation, fatty acids and other nutrition foundations affect your metabolism, weight and overall health.

How YOU Can Benefit From Learning About the functional approach to Metabolism

Stop trying to solve your metabolic mayhem by yourself.  Doing another diet program and expecting different results is the definition of madness and you know it is.  It is time for a functional approach to metabolism and a partner who really understands what you are going through.

Weight loss

Balance your hormones and lose that belly fat forever - lose 10 - 20 lbs in 6 - 8 weeks without any extreme dieting but focusing on nutrient dense foods, lifestyle changes and specific supplements designed to support your nutrition. No one size fits all - we will fit a program to suit your specific needs.

Increased muscle

When you have a healthier metabolism, you become stronger with more muscle strength.

Youthful feeling

Imagine fitting back into those sexy jeans you haven’t worn for 10 years!

Lose weight the functional health way

Articles on blood sugar balance, minerals, lifestyle interventions, hormone balance and gut health. These systems all play a vital role in your metabolism and ultimately your overall vitality.

From the Podcast

Listen to our podcast to improve your metabolism and learn how to feel younger and stronger.

Inspiring you to take the steps to become healthier, stronger and lose the unwanted belly fat.

Take aim at your belly fat with evidence-based information on our blog. Not just more gimmicky diet information, no counting calories or even macros. We focus on functional health strategies that take a holistic view of why you may be suffering with unwanted weight.

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The Full Rundown On Metabolism

We focus on helping women deal with metabolic issues that occur when hormones change. Peri menopause can last for 12 - 15 years and wrecks havoc with your metabolism. Women often complain that they haven’t changed anything about their lives but they have put on pounds and pounds of weight without reason. And then menopause itself just adds to the misery along with other symptoms such as hot flashes, brain fog and overall sluggishness. You can put on a lot of weight without any effort if you have a broken metabolism.

  • Stress - learning to combat stress (it isn’t going away) in a way that your body can handle is vital to adapting to a new metabolism.
  • Movement and exercise - learning how to use movement and exercise in a way that is enjoyable and beneficial for your health.
  • Foods - what foods to eat without counting calories or doing any extreme diet programs. Health is not about dieting - it is about finding what nourishes you in a healthful way.

At Metabolix Health we specialize in running functional metabolic testing on women to give us data you are not getting from your medical doctor. Metabolism is a poorly served part of medicine. Either you are doing a weight loss program from a well known mass production company or you are seeing a GI doctor or endocrinologist who aren’t metabolic experts. So functional medicine is geared to helping you find the roadblocks and start on the journey of change to restore your optimal health. But be warned: it is a journey, not a destination. You will need to learn how to be consistent and change quite a number of things in your life, in order to get the results you are seeking. Coaching is an important part of the solution so you can feel supported and celebrate the wins along the way.

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