Rarely — I maintain steady energy most days, regardless of my diet.

Sometimes — Certain meals seem to leave me feeling more sluggish or overly energized.

Frequently — I often experience significant energy crashes or surges after eating, which affects my daily routine.

Not really — My weight has remained stable without much effort.

To some extent — Despite generally healthy habits, I've noticed weight changes that are hard to explain.

Significantly — I'm struggling with weight fluctuations that don't seem to correlate with my diet or activity level.

Seldom — My cravings are infrequent and manageable.

Occasionally — I've started to have more noticeable cravings for sugary or carb-heavy foods.

Type Answer Often — These cravings are strong and more frequent, making it difficult to stick to a healthy eating plan.

My mood is generally stable, regardless of my eating schedule.

I've noticed that I'm more prone to mood changes if I skip meals or eat at irregular times.

Mood swings and irritability are common, especially if I haven't eaten recently or after certain meals.

Not noticeably — My mental clarity and focus remain consistent, regardless of my diet.

Occasionally, I've noticed some changes — There are times when my focus or memory seems linked to what or when I've eaten.

Yes, it's a frequent concern — I regularly experience brain fog or lapses in concentration that seem tied to my dietary habits.

No correlation — I haven't noticed any direct link between my symptoms and my diet or weight changes.

Unsure, but curious — I've wondered if there's a connection, as my symptoms sometimes seem more pronounced with certain dietary patterns.

Yes, there seems to be a connection — My perimenopausal symptoms appear to intensify based on what I eat or if my weight fluctuates.

No significant changes — My metabolism seems to be as efficient as it was before.

Some changes, but manageable — I've had to make minor adjustments to my diet or exercise routine to maintain my weight and energy.

Yes, noticeable and concerning changes — Despite maintaining my usual habits, I'm finding it increasingly difficult to manage my weight and keep my energy levels up

Not concerned — There's no family history, and my health indicators are within normal ranges.

Somewhat concerned — Given some family history and minor health changes, it's on my radar, but I'm not overly worried yet.

Very concerned — With a family history and noticeable changes in my health, I'm actively looking for ways to monitor and improve my metabolic health.